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Autumn Spice Coffee Creamer {THM-S, Low Carb, Sugar Free}
A rich and creamy autumn spice coffee creamer. Perfect for every cup of coffee. I have a confession to make — I used to be addicted to coffee creamer. Seriously, at any given time you could find 3-5...
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Pumpkin Cinnamon Rolls {THM-E; Sugar Free}
Delicious, gooey pumpkin cinnamon rolls that are Trim Healthy mama friendly! And whats more – they are an “E” fuel! Cinnamon rolls are a comfort food in my book. Nothing quite compares with a steaming,...
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Peanut Butter Cookie Dough Greek Yogurt {THM-FP, Sugar Free}
Peanut butter cookie dough yogurt – a filling snack that will not only curb your cravings, but help keep you slim and trim! Guilt-free and packed full of flavor, this Greek yogurt is a treat you will...
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Bacon and Eggs Cottage Casserole {THM-S, Low Carb}
Creamy bacon and egg casserole topped with cheese – perfect for brunch or an easy supper! On my Facebook page, I recently asked my readers what kind of recipes they would like from me. I am interested...
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2 Ingredient Peach Sauce {THM-E, Sugar Free, Low Fat}
A simple, 2 Ingredient peach sauce that is ready in 5 minutes. The perfect topping for yogurt or pancakes! (This post contains affiliate links, which provide me with a small compensation when you...
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German Chocolate Muffin in a Mug {THM-S, Low Carb, Sugar Free}
All the flavors of your favorite cake in a quick, decadent muffin in a mug. Chocolate cake with chocolate chips, pecans, and coconut (caramel and whipped topping optional)! This recipe is sugar...
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Low Carb Peanut Butter Granola (Sugar Free, THM-S)
Crispy low-carb granola bursting with sweet peanut butter flavor and peanut crunch. Perfect for topping your yogurt or low carb ice cream, or for eating as cereal with almond milk. This recipe is low...
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Trim Healthy Mama Friendly Cereal Round-Up
A collection of Trim Healthy Mama Cereals and Granolas. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for...
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Low Carb Breakfast Pizza (THM-S, Gluten Free)
A low-carb pizza crust topped with all your favorite savory breakfast toppings. This recipe is low carb, gluten free, and a Trim Healthy Mama S Recipe. (This post contains affiliate links, which...
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Apple Pie Pancakes (THM-E, Low Fat, Sugar Free)
Sweet and gooey apple pancakes and a touch of cinnamon. With a dollop of greek yogurt and a splash of sugar free maple syrup, these make a great healthy carb breakfast to fuel your day. This recipe is...
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Pizza Omelette (Low Carb, THM-S)
A savory breakfast with all the flavors of your favorite pizza! No special ingredients needed, and only a few minutes to make. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel....
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Upside Down Peach Oatmeal Bake (THM-E, Sugar Free)
An easy baked oatmeal with a syrupy peach sauce baked underneath a chewy oatmeal crust. This recipe is low fat, sugar free, gluten free (if using gluten free oats), and a Trim Healthy Mama E Fuel....
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Mexican Egg Bake (Low Carb, THM-S)
An easy Mexican Egg Bake that only takes a few minutes to prepare. You can even prep it ahead the night before and pop it in the oven in the morning. This dish gets a burst of flavor from fresh...
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Upside Down Pineapple Oatmeal (Sugar Free, THM-E)
A delicious baked oatmeal that will have your kids begging for breakfast! A sweet pineapple topping graces a sweet and chewy oatmeal bake. This recipe is sugar free and a Trim Healthy Mama E Fuel. A...
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Sugar Free Applesauce (THM-E)
Sugar free applesauce – yes, you can have delicious, homemade applesauce at home! A perfect fall treat! This recipe is low fat, sugar free, and a Trim Healthy Mama E Fuel. (This post contains affiliate...
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Maple Apple Oatmeal
This creamy bowl of oatmeal has the hearty flavors of fall. Sweet and tender apples infused with hearty maple flavor and warm cinnamon. This recipe is low fat, sugar free, dairy free, and a Trim...
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Low Carb Biscuits (THM-Friendly, Gluten Free)
Low Carb Biscuits (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) Easy to make, with only...
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Low Carb Sausage Gravy
Low Carb Sausage Gravy (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Thank you for your support!) A creamy low carb...
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Cherry Kefir Smoothie
Cherry Kefir Smoothie A refreshing low fat smoothie made with double fermented kefir and flavored with sweet ripe cherries. (We are a participant in the Amazon Services LLC Associates Program, an...
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Brownie Batter Chocolate Oatmeal
Brownie Batter Chocolate Oatmeal Creamy, rich, sweet and satisfying, this Brownie Batter Chocolate Oatmeal will soon become a favorite. This recipe is low fat, healthy carb, sugar free, dairy free, and...
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Peanut Butter Oatmeal
Peanut Butter Oatmeal Peanut Butter Oatmeal that tastes like cookie dough? Yes, please! Rich and creamy, this peanut butter oatmeal will satisfy your sweet tooth at breakfast. (We are a participant in...
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Blueberry Coffee Cake with Cream Cheese (Low Carb)
Blueberry Coffee Cake with Cream Cheese This Blueberry Coffee Cake is also filled with a creamy layer of cheesecake! It is a perfect showstopper for any special event! (We are a participant in the...
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Healthy Banana Muffins
Healthy Banana Muffins Dense and sweet, these healthy banana muffins make a great snack or light breakfast! This recipe is also gluten free, sugar free, low fat, and a Trim Healthy Mama E Fuel. (We are...
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Orange Smoothie (Creamsicle Shake)
Orange Smoothie (Creamsicle Shake) This Orange Smoothie is filled with fiber, protein, and over 200% of your daily value of Vitamins C and A! (Plus it tastes like a creamsicle!) (We are a participant...
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Low Carb Blueberry Muffin in a Mug
Low Carb Blueberry Muffin in a Mug Sweet, tender, and bursting with blueberries, this Low Carb Blueberry Muffin in a Mug can be in your hands in less than 5 minutes! (And, you don’t even have to turn...
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Low Carb Pumpkin Bagels
Low Carb Pumpkin Bagels Dense and slightly chewy, these Low Carb Pumpkin Bagels are filled with the flavors of Fall. Perfect when toasted and topped with my Whipped Cream Cheese spread! These pumpkin...
View ArticleKeto Lemon Poppy Seed Muffins
If you’re craving a delicious and easy homemade muffin, these Keto Lemon Poppy Seed Muffins are calling your name. Who says that you have to give up that delicious taste of bread when you’re living the...
View ArticleInstant Pot Pumpkin Spice Oatmeal
Instant Pot Pumpkin Spice Oatmeal is the perfect way to kickstart your morning. This Instant Pot Oatmeal recipe uses steel-cut oats and pumpkin puree for incredible creamy flavor. The perfect warm...
View ArticlePumpkin Baked Oatmeal with Apple Streusel Topping
This easy and healthy Baked Pumpkin Oatmeal recipe features a delicious apple streusel topping. THM friendly, this gluten free baked oatmeal can also be made into muffins! The fall season is filled...
View ArticleKeto Savory Breakfast Cookies With Sausage
Serve up a batch of these keto savory breakfast cookies made with sausage. A savory sausage breakfast cookie that is low in carbs and keto-friendly. A great way to start the day to fuel your body! If...
View ArticleKeto Garlic Cheese Biscuits
Keto Garlic Cheese Biscuits make the perfect side to compliment your main dish. These keto biscuits are so easy to make and are not made with fathead dough like most. A coconut flour biscuits recipe...
View ArticleKeto Cinnamon Roll Pancakes
A perfectly sweet cinnamon roll flavored pancake that is light, fluffy and filled with cinnamon flavor. This 8 ingredient Keto Cinnamon Roll Pancakes recipe is one of the best keto breakfast ideas to...
View ArticleCream Cheese Chaffles
Cream Cheese Chaffles are a crave that people can’t get enough of. If you are one that is loving all things chaffles, you have to try this sweet cream cheese chaffles recipe. Cream Cheese Chaffles I...
View ArticleAsparagus Ham Crustless Quiche
This fabulous brunch idea is the perfect flavor combination of cheese, ham, and asparagus mixed together to create a delightful crustless asparagus ham quiche to enjoy with your family. This quiche is...
View ArticleKeto Blueberry Lemon Scones
Keto Blueberry Lemon Scones are the perfect way to kick start the morning. Tender almond flour scones that are flavored with blueberries and lemon. A sunshine citrus flavor paired with sweet...
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Keto Pumpkin Pancakes
These decadently healthy keto pumpkin pancakes are sure to impress your entire family and delight even the youngest members of your household. Completely sugar-free, low-carb and a Trim Healthy Mama S...
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Candied Bacon – Sugar-Free
5 Ingredients are all that is needed for this quick and easy candied bacon. I use sugar-free brown sugar for a sugar-free version! Sweet and savory collide in this candy bacon recipe. Learn how to make...
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Low Carb Blueberry Pancakes
These low carb blueberry pancakes are incredible! Studded with sweet blueberries, surrounded by a light and fluffy low carb pancake. The ultimate way to jump-start your morning. I am a firm believer...
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Keto Egg Muffin Cups
These keto egg muffin cups are packed with protein and they are so easy to prepare. Deliciously filling and perfect for meal prep. These egg cups make the perfect low-carb breakfast on the go! Whether...
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Keto Bagels
5 ingredients are all you need to make a homemade keto bagel. A low carb bagel that is also gluten-free and so simple to make. (And a THM-S-friendly recipe!) This is a versatile bagel recipe that you...
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Keto Chocolate Pecan Muffins
Keto Chocolate Pecan Muffins are a quick and easy homemade keto chocolate muffin that is studded with pecans throughout. Whip up these almond flour chocolate muffins for breakfast or a mid-day snack....
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Keto Everything Bagel
Check out this Keto Everything Bagel recipe! An almond flour keto bagel recipe that is then topped with that savory Everything Bagel seasoning we all know and love. Spread on some cream cheese, or eat...
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Low Carb Pizza Casserole
5 ingredients is all that stands between you and this low carb pizza casserole. A pepperoni pizza casserole that is cheesy, and loaded with tasty pepperoni in each bite. This is a crustless pizza...
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How to make an easy Low-Carb Ham Egg and Cheese Casserole
Are you looking for a savory breakfast dish that everyone will love? Look no further than this Ham Egg and Cheese Casserole! This delicious egg bake recipe is perfect for a lazy weekend brunch or an...
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Irresistible Almond Flour Scones with Peanut Butter & Chocolate Chips
If you're a fan of scones but are looking for a low-carb, gluten-free alternative to traditional baked goods, almond flour scones are here to save the day! These scones are easy to make and have a...
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Easy Air Fryer Granola Recipe
The Ultimate Guide to Air Fryer Granola: Crunchy, Healthy, and Easy! Crispy, crunchy granola in 15 minutes? Yes, it IS possible - plus there is no need to use oil! In this comprehensive guide, we'll...
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